Elevate your life with Sara Winer

ARE YOU READY TO ELEVATE YOUR LIFE?

COMMON TOPICS

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  • STOMACH UPSET &  BLOATING
  • EATING WELL
  • SPECIAL DIETS
  • WEIGHT LOSS
  • MOVEMENT & FITNESS
  • STRESS REDUCTION
  • MINDFULNESS
  • INCREASING ENERGY
  • FOLLOWING YOUR DOCTOR'S ADVICE

GLUTEN FREE GUIDANCE

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GLUTEN, A PROTEIN FOUND IN MANY GRAINS, IS KNOWN TO CAUSE INFLAMMATION IN THE BODY.  LEARN THE EFFECTS OF GLUTEN AND DECIDE IF GOING GLUTEN FREE WILL HELP YOU FEEL BETTER.

PANTRY MAKEOVERS

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WANT TO EAT HEALTHY FOODS, BUT NOT SURE WHERE TO START?  LET'S GO SHOPPING FOR SOME HEALTHY OPTIONS THAT YOU CAN FEEL GOOD ABOUT.  WE'LL STOCK YOUR KITCHEN  WITH DELICIOUS, NUTRITIOUS WHOLE FOODS THAT YOU CAN USE IN EASY RECIPES TAILORED TO YOUR TASTE.

COOKING & RECIPES

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CREATING NUTRITIOUS, DELICIOUS MEALS CAN BE A LOT OF FUN OR IT CAN BE DAUNTING. WHETHER YOU ARE LOOKING FOR RECIPES TO ADD TO YOUR REPETOIRE OR WANT TO LEARN TO COOK GREAT TASTING HEALTHY MEALS, I CAN GET YOU ON THE PATH TO MEALS THAT TASTE GREAT AND HELP YOU FEEL WELL.

FOUNDATION SESSION

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DURING OUR FIRST SESSION, WE WILL GET TO KNOW EACH OTHER AND FIND OUT WHAT HEALTH AND WELLNESS GOALS ARE IMPORTANT TO YOU.  WE WILL CREATE STRATEGIES THAT YOU FEEL WILL SUIT YOU BEST ON YOUR JOURNEY TO IMPROVING YOUR HEALTH.

FOLLOW UP SESSIONS

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EACH TIME WE MEET WE WILL EVALUATE WHAT IS AND ISN'T WORKING FOR YOU. TOGETHER, WE WILL ESTABLISH GOALS TO HELP YOU IMPROVE YOUR HEALTH AND IMPROVE YOUR LIFE.  YOU CHOOSE HOW WE CONNECT AND HOW OFTEN WE MEET.

COACHING SERVICES

OUR COACHING SESSIONS WILL BE 45 TO 60 MINUTES IN DURATION.  WE WILL DISCUSS  THE TOPIC(S) OF YOUR CHOOSING.  SESSIONS CAN BE DONE IN PERSON, VIA PHONE, OR VIDEO CHAT.  DURING EACH SESSION YOU CAN EXPECT AN ENCOURAGING, JUDGEMENT FREE ENVIRONMENT.